The best earplugs for sleeping

The best earplugs for sleeping

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If you're looking for some peace and quiet while you sleep, then earplugs are your best friend! Earplugs help block out unwanted noise so you can get a good night's rest without interruption. 

They come in many shapes, sizes, materials and styles, so there is something that will work perfectly for everyone. In this article we'll discuss the different types of earplugs, how to choose the right ones for you and tips on wearing them correctly so you can sleep soundly. So read on and discover just how easy it is to find the perfect earplug for sleeping!

Continue reading to learn more about the best earplugs for sleeping. We’ll look at the different materials available, how they should fit in your ears, and insider tips on wearing them comfortably. Everything you need to know to get a peaceful night's sleep is right here! Let’s get started.

How they should fit in your ears

When it comes to wearing earplugs, comfort and fit are key. For maximum comfort and sound blocking power, you want your ear plugs to create a tight seal in your ears. The best way to achieve this is by choosing the right size and shape for your ears. Foam earplugs come in different sizes, so try some on until you find the one that fits best. 

Wax and silicone earplugs come in one size, but they are adjustable and can be shaped to fit your ears perfectly. Be sure to follow the manufacturer’s instructions when fitting them into your ears for maximum comfort and noise reduction.

Insider tips on wearing them comfortably

Once you have found the right size and shape of ear plug for your ears, there are some insider tips that can help make wearing them more comfortable. First, make sure to insert the earplugs correctly and as far into your ear canal as possible. 

It may be helpful to use a twisting motion when you insert them in order to create a better seal. Also, after you have inserted the earplugs, give them a few seconds to adjust to the shape of your ear before you start wearing them. This will make sure they fit comfortably and securely in place. Finally, be sure not to sleep with your earplugs for more than 8 hours at a time as this can cause irritation and discomfort.

Types of earplugs

Now that you know how to wear earplugs comfortably, it's time to learn about the different types that are available. The most popular type of earplug is foam, which come in a variety of sizes and shapes for maximum comfort. 

Wax and silicone earplugs are also available and offer extra noise reduction due to their pliable nature. Finally, there is the option of custom-made earplugs that are molded to fit your exact ear shape for maximum comfort and sound blocking power.

Noise reduction rating

Once you have decided on the type of earplugs you want, it's important to check their noise reduction rating (NRR). This is a measure of how much sound the earplug can block. 

Generally speaking, foam earplugs offer an NRR of around 25 decibels while wax and silicone earplugs can provide up to 33 decibels of noise reduction. It's important to ensure that the earplugs you choose have a high enough NRR so that they are most effective in blocking out unwanted noise.

Background noise

While earplugs are a great way to block out background noise while sleeping, there are some things you can do to help reduce it even further. If possible, try moving your bed away from any external noise sources such as roads or railway tracks. Investing in some good quality blackout curtains is also beneficial as this will help keep any internal noise from entering the room. 

Finally, using a white noise machine can help to mask any background noise and create a peaceful atmosphere for sleeping.


Earplugs are an effective way to block out unwanted noise so you can get a good night's rest without interruption. With the right type of earplug and proper use, you can enjoy peace and quiet throughout the night. 

So now you know all about the best earplugs for sleeping, all that's left is to find the perfect pair for you. Good luck and sweet dreams!

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