What is the 60-60 rule

What is the 60-60 rule

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  Hearing Loss

Have you ever found yourself struggling to hear a conversation after being in a loud environment for too long? Or, have you ever cranked up the volume on your headphones to drown out the noise of your surroundings? If so, then it’s time to introduce you to the 60-60 rule!

The 60-60 rule is an important safety measure that helps protect your hearing from long-term damage. This rule states that when listening to music or other sound, a person should keep their volume at 60% of maximum, and limit their listening time to no more than 60 minutes at a time.

Why is the 60-60 Rule Important?

Our hearing is incredibly fragile and it can take less than one second of loud noise to cause permanent damage to our ears. Loud noises, particularly those over 85 decibels, can cause temporary hearing loss and tinnitus (ringing in the ears). Prolonged exposure to these noises can lead to long-term hearing damage or even deafness.

The 60-60 rule is designed to protect us from this kind of damage. By keeping the volume at only 60% of its maximum and limiting our listening time to no more than 60 minutes a day, we can significantly reduce the risk of damaging our hearing.

How Does the Rule Work?

The rule is very simple: when you're using headphones or earbuds, keep your volume at 60% or below and don't exceed 60 minutes in one listening session. This means that if you're listening to music for a long period of time, it's important to find ways to break up your listening sessions and give your ears a rest.

There are also some other important steps you can take to protect your hearing:

  • Avoid loud sounds whenever possible.
  • Wear protective earplugs or muffs when working in loud environments.
  • Have your hearing checked regularly by a doctor if you think you might be at risk of hearing damage.


The 60-60 rule is an essential tool for protecting your hearing from long-term damage. By following the rule, limiting your exposure to loud noises, and having regular checkups with a doctor, you can ensure that your hearing will stay healthy. So, don't forget to follow the 60-60 rule and take care of your ears!

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